'Dand baithak (दंड बैठक) |FITBROS| #desi #dand #fit #fitness #india #indian #workout #yoga'

'Desi workout, complete exercise, dand baithek, Dands and bethaks are two different exercises, but together they constitute the core wrestling vyayam regimen. As a set they provide a complete body workout. ... One starts a bethak from a standing position with feet set at forty-five degree angles and heels about fifteen to twenty centimeters apart.' 

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